The Health Benefits of Microgreens

Microgreens contain a high amount of vitamins, minerals, and antioxidants—even more than their fully grown counterparts. This high nutrition content gives way to multiple health benefits, including those listed below. Check out how microgreens can enhance your health and wellness!

1. Improved Heart Health

Cardiovascular disease is the leading cause of death worldwide. However, there are many ways you can prevent poor heart health, including by making the right lifestyle and diet choices. By including microgreens in your diet, you may significantly reduce your cardiovascular disease risk.

Plants, including microgreens, contain special antioxidants called polyphenols. Research links these plant compounds with a reduced cardiovascular disease risk and reduced inflammation. More specifically, studies show that red radish microgreens have the ability to significantly lower low-density lipoprotein, LDL, (known as the “bad” cholesterol) and reduce inflammation leading to protective effects against heart disease and potentially enhancing your longevity.

2. Cancer Prevention

Research further links polyphenols with anti-cancer properties. Some even claim that microgreens can play a major role in an anti-cancer diet. Polyphenols achieve this incredible benefit by protecting the body from free radical damage, which can lead to cancer and other chronic diseases.

More specifically, broccoli microgreens, containing sulforphane, have been extensively studied for their cancer preventation effects. In fact, research even shows how the combination of sulforphane and chemotherapy has promising results when it comes to targeting specific types of cancer.

3. Diabetes Prevention

Microgreens don’t only help keep your blood sugar levels in check due to their low rating of the glycemic index scale. They also might enhance energy metabolism and glucose uptake.Antioxidants in microgreens further reduce stress and inflammation associated with the development of diabetes.

4. Neuroprotective Effects

Research demonstrates that high-antioxidant foods, like microgreens, may help protect against and treat neurodegenerative diseases, like Alzheimer’s Disease. In other words, these mighty greens might just support improved cognitive function.

5. Enhanced Growth & Development

Microgreens offer a nutritious option that your whole family can enjoy. Since many microgreens are packed with vitamin C and zinc, they can contribute to your child’s growth and development and repair of the body’s tissues. In particular, vitamin C contributes to improved bone health, supporting your child during their early and formative years and helping the adults in your family maintain optimal bone health for many years to come.

6. Improved Immune Function

Vitamin C, A, and E provide the immune system with the proper support it needs to function optimally and keep you in a healthy and happy state. By preventing illness and disease, the nutrients in microgreens further promote a long, happy, and healthy life.

Beyond the Health Benefits…

Microgreens supply the body with many different vitamins, minerals, and antioxidants to support good overall health. However, their benefits actually extend beyond the body.

Since microgreens are ultra-convenient to grow almost anywhere, they can help prevent food deserts (areas that have limited access to fresh, nutritious and quality foods). In turn, the benefits of microgreens could expand beyond the individual and help improve the health of the overall general population by increasing access to healthy food. Our team at Microgreenious strives to be part of this change!

Begin Experiencing the Benefits of Microgreens Today!

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